The Arts
 
Kick Boxing
A great way to work out. This class incorporates techniques, stretching, sparring drills and pad work. Improves cardio, muscle tone, and promotes weight loss
 
Kali
Weapons based system from the Phillippines. A great self defence system which focuses on weapon attacks. The empty hand art (panatukan) has gained recognition in the MMA scene, and called 'dirty boxing', many cage fighters study it for its effectiveness in unique method of setting up clean hits through off setting and manipulating an opponents balance
 
Mixed Martial Arts (MMA)
Learn striking, grappling, throwing and submission techniques in the latest martial sport craze. The sport has been a controvertial topic which has led many martial artists to review there systems. As a result MMA has became the ultimate combat sport.