Welcome to the official home page of Self Defence & Combat Sports (SDCS). SDCS was formed in the late nineties by Phil Norman after twenty years of extensive martial art training. Phil is supported with a highly qualified instructor team and teach a range of classes including Kick Boxing, Kali and Mixed Martial Arts to adults and juniors. The majority of classes are held at the following venues:
Littledown Leisure Centre
Chaside Road
Bournemouth
Ashdown Leisure Centre
Adastal Road
Canford Heath
Try before you buy

Train for 1 month for FREE

To book your free month call
Phil on 07773 697580